Nail care routine for the winter?
It is as clear to us like the water in the South Pacific that the skin needs better care in winter. But other areas also suffer more than usual in cold temperatures. In addition to the hair (psst, here you will find the best tips for correct hair care in winter), these are above all our nails. They are more sensitive and therefore need more attention. Today I’ll tell you how nail care should look like in winter.
But before we dedicate ourselves to the right nail care in winter, briefly on the causes. Fingernails always struggle with the same problems. Sometimes the moisture balance is not properly regulated, and there is often a lack of vitamins and nutrients – especially in winter due to the nutrient-poor diet. Vitamin D is extremely important for the nails and their healthy development.
But even that is missing in winter because it can only be produced in the body using UV light. At the same time, detergent and soap remove moisture from the skin and nails. In addition, some nail polish removers containing acetone is used. The cold air in winter and the strong contrast to the extremely warm air inside is also problematic. Because fingernails cannot adjust their moisture balance. So they dry out, become brittle and fragile.
Proper nail care in winter
Cracked, dull fingernails, brittle nail polish that splinters – none of this has to be the case if you adjust your nail care in winter and pay more attention to your nails, especially in cold temperatures.
Whether outside in the cold or inside doing housework, gloves are the be-all and end-all in winter. Because they protect sensitive nails from harmful cleaning agents and cold air that dries them out.
Every now and then you should treat yourself to a hand bath to soften dry, rough areas and at the same time to care for your hands. This works, for example, with hand baths that contain honey, olive oil, or jojoba oil. In this way, not only the nails but also the skin is supplied with moisture. It’s best to do this in the evening before you go to bed, let your hands rest for a few minutes in the warm hand bath with the care product, and then carefully dab them off with a towel so that the active ingredients are not lost and absorbed. The warmth created under the duvet allows them to penetrate the nails even better.
Nail care pens
Nail care sticks can be applied very precisely and have the advantage that they can take care of the nails without having to apply a cream to the hands. They care for the nails with valuable ingredients such as aloe vera, coconut oil, or jojoba oil. This calms and has a moisturizing effect. And that’s exactly what nails need in cold temperatures.
For in-between, nail oil optimally cares for stressed nails. These are concentrated oils that donate a lot of moisture and nourish with ingredients such as jojoba oil and Co. This supplies the nail with important nutrients and also cares for the cuticle. The nail is strengthened and cracks are prevented.
Nail and hand masks
For even more intensive care, special nail and hand masks are suitable, which have a richer formulation: in addition to the valuable oils that can also be found in nail care sticks and nail oil, they often have additional care substances from classic care creams such as anti-aging ingredients, hyaluronic and Co. The nail masks are simply put on like a glove, left to work for about ten minutes, the glove is removed and the rest of the product is gently rubbed onto the nail and hand.
Hand cream is also important for the nails. Their purpose is to protect and care for the skin. But the ingredients also help the nails. Because the formulations are above all moisturizing and nourishing thanks to olive oil, shea butter, beeswax, or jojoba oil – exactly what nails need in winter.
But the body often lacks certain nutrients such as zinc, iron, or vitamins. The nutrient-poor diet in winter, which is primarily based on fatty, high-carbohydrate food, does not provide the amount that the body needs to adequately supply the metabolism. That is why it is advisable to use dietary supplements as well. You can get them in pharmacies, but also in drugstores.